About
Work out with me to improve your mobility, stability, strength, tone, and stamina while having fun! Energy is born when you stimulate changes at the cellular level that improve your brain and your ability to circulate oxygen and nutrients while metabolizing the byproducts of stress. We get stronger, leaner, and better in every area of our lives when we consistently show up for our fitness! Step out of a random workout routine and into a consistent, purposeful one, using my 30 years as an Exercise Physiologist and Fitness Professional to guide you. Hint: Strength is a cornerstone of health, especially as we age.
You can also join this program via the mobile app. Go to the app
Price
Hybrid Sculpt (Entire Series), $259.00
