About
Transform your body. Reset your mind. Experience what’s possible. Starting September 8th: This isn’t another ‘challenge’ - it’s your reset button for a stronger, clearer, more connected YOU. What You’ll Get: For 6 weeks (42 days), you’ll follow a guided rhythm designed to fuel your body, calm your mind, and spark your motivation: 6 workouts per week → 2 strength, 2 cardio intervals, and 2 your choice (live online classes, recordings, or pre-recorded options like yoga and walking). Daily meditation & visualization → Because training your mind is just as important as training your muscles. You won’t believe how powerful this is until you try it. Intentional connection → Reach out to one person each day—because relationships matter for your brain, your body, and your life. Your “Wild Card” → The one habit you’ve been meaning to dial in (hydration, sleep, less screen time—you choose). Weekly journal prompts → Reflection that keeps your motivation sharp. And to keep you accountable? ✔️ A program portal with checkboxes, encouragement, and progress tracking.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
