Work out with me on video for 4 weeks over the holidays to improve your mood, energy, metabolism, and capacity to handle your life!
Energy is born when you stimulate changes at the cellular level that improve your brain and ability to circulate oxygen and nutrients while metabolizing the byproducts of stress.
The Best Place to start:
After working with thousands of people I have come up with 3 Questions to ask yourself before you start a fitness or weight loss program. How you think will directly affect your outcome.
I would be happy to share them with you!
Marcy is terrific. She always explains clearly and offers options to make the exercises work for people of all levels. I don't get bored, she keeps me going until the end of the session!
Marcy cares about her clients. The workouts are safe and effective. I schedule them into my calendar each week as an appointment I cannot miss. I would encourage anyone to try out a class, you will not waste your time!
Marcy's workouts are fun, motivating, challenging, and truly mindset-changing! I so appreciate Marcy's continual reminders during each class to 'micro-adjust' in order to get the most benefit out of each movement while preventing injury.
Episode 148
Marcy Luna: Fitness & ReEnergize! Coaching
Path to Podcast Success
Marcy Luna joins me today on Path to Podcast Success, and you won’t want to miss their deep dive into all things entrepreneurship, podcasting, and business success. Get ready to take a peak into the secrets they share, so you can use them on your own path to podcast success.
