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 Welcome to my Fitness Video Library!  

Access the full fitness video library below.
 

Not a member of my Fitness Family yet?
Click here to join for only $19.99/month to access over 400 recorded workouts, receive fitness education and inspiration, and improve the way you feel starting today!

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ReEnergize

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36 workouts: 20-minutes of either Strength or HIIT

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Stronger

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8 weeks to a Stronger you!

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Sculpt

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6 weeks to a more sculpted you.

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Sculpt II

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8 weeks to a more sculpted you.

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Stabilize

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Stability to Strength in 8 weeks.

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Renew

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8-weeks to a fitter you.

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Amplify

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Hybrid 1

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Consistency Creates Progress

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Hybrid 2

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Consistency Creates Progress

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Hybrid 3

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Consistency Creates Progress

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Holiday Hybrid Sculpt

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Consistency Creates Progress

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Elevate

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Elevate your fitness, elevate your life.

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Fun at Yoga

Strength on the Mat

This class offers purposeful movement and awakening of your muscles and mind.  Functional movements to generate a stronger body, greater balance, and a deeper connection to the way you move.

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Push Up

Cardio Sculpt

This is a higher-intensity class involving weights to do intervals of strength and cardio.  You can adjust the moves to fit your level while you sweat, sculpt, and energize your body!

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Llifting Weights

Muscle Conditioning

Join me to up your energy while creating more strength, stamina, and structure in your day!  We will be doing muscle conditioning exercises that can be tailored to your own level, using what equipment you have.

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Balance Exercise

Renew

8 weeks. This is a great place to start. 3 video workouts per week including Strength on the Mat, Cardio Sculpt, and Muscle Conditioning, with a focus on building form and fitness.

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Cobra Pose

Stronger

8 weeks. Build your strength! 3 video workouts per week including Strength on the Mat, Cardio Sculpt, and Muscle Conditioning, with a focus of building strength.

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Friends Working Out

6-Week Sculpt

6 weeks. 3 video workouts per week including Strength on the Mat, Cardio Sculpt, and Muscle Conditioning, with a focus on sculpting your muscles and increasing your cardiovascular fitness.

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Stretching Exercises

Amplify

4 weeks. 3 video workouts per week including Strength on the Mat, Cardio Sculpt, and Muscle Conditioning. Designed to increase your strength, mobility, stability, metabolism, energy, and mood!

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Exercise Class

Stabilize

8 weeks. Stability is the foundation to Strength. Strength on the Mat, Cardio Sculpt, and Muscle Conditioning designed with a focus on stability and strength.

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Full Workout Videos

Full Workout Videos

Full Workout Videos
42 Days of Awesome Week 6 - Muscle Conditioning

42 Days of Awesome Week 6 - Muscle Conditioning

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33:18
Video "42 Days of Awesome Week 6 - Muscle Conditioning" is not playable
42 Days of Awesome Week 3 - Muscle Conditioning

42 Days of Awesome Week 3 - Muscle Conditioning

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32:57
Video "42 Days of Awesome Week 3 - Muscle Conditioning" is not playable
42 days Week 6 Strength II Upper

42 days Week 6 Strength II Upper

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Video "42 days Week 6 Strength II Upper" is not playable
42 Days of Awesome - Week 5: Cardio Sculpt

42 Days of Awesome - Week 5: Cardio Sculpt

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42 Days Week 6 HIIT

42 Days Week 6 HIIT

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42 Days Week 6 Strength I

42 Days Week 6 Strength I

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42 Days Week 5 Strength I

42 Days Week 5 Strength I

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42 Days Week 5 Strength Lower Body

42 Days Week 5 Strength Lower Body

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42 Days Week 5 HIIT

42 Days Week 5 HIIT

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42 Days Week 4 Strength II Upper

42 Days Week 4 Strength II Upper

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42 Days Week 4 HIIT

42 Days Week 4 HIIT

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42 Days Week 4 Full Body Strength

42 Days Week 4 Full Body Strength

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Shorter Workouts

Shorter Workouts

Shorter Workouts
8- Min Arms

8- Min Arms

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10-Min Abs

10-Min Abs

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15-min Arms

15-min Arms

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11-Min Core

11-Min Core

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12 Min Core & Glutes

12 Min Core & Glutes

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13-Min Core

13-Min Core

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15-min arms and core

15-min arms and core

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15-minute arms on the floor

15-minute arms on the floor

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13-min Ab Work

13-min Ab Work

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10-Min Abs on Fire

10-Min Abs on Fire

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15-min Arms

15-min Arms

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13 Minute Glutes and Core

13 Minute Glutes and Core

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Video "13 Minute Glutes and Core" is not playable
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