This series consists of exercises that recruit the muscles around your hips to both strengthen and sculpt your backside!  When your glutes function better, not only do you look better, but you move better and can feel better.  
 

Dedicate 20-30 minutes each day for the next week to work with me and bring your ease of humor so you have some fun!

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It doesn't matter what shape you are in to start, just start!  You are in charge and you can take breaks, just Start Where You Are. ❤️