Join me for the return of my 8-week program, Stronger! and see how it feels to end 2022 powerfully. 

 

It is well established that muscle loss accelerates as we age if we are sedentary. The problem with muscle loss is a decrease in metabolism, immune function, mood, mobility, and bone density.  Essentially, if you want to stay healthy and happy, you’ve got to get stronger and stay there.

 

It can be challenging to come up with a workout program and stick to it, so let’s do it together!

 

I am putting my 30-year fitness professional expertise and my desire to connect with you for accountability into Stronger! 2022.

 

I invite you to join me for 3 days of live classes (recorded for your convenience), plus a calendar of suggested walking or jogging workouts for 5 days of aerobic and strength-building exercise.  You get to check boxes for completion and I am giving away prizes in this one!

 

How good do you want to feel?  You have more power than you think. 

 

Let’s do this!