Benefits of Exercise
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Benefits of Exercise
Week Five
When you learn about what exercise does for your body, your brain, your health, and your wellbeing, there is a different conversation to have with yourself. Feeling happier, having more energy, and preventing chronic diseases requires clarity about your purpose. Watch the video presentation from our Friday coaching call to learn more!
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Instructor
Marcy Luna
Certified High Performance Coach
Marcy is a Certified High Performance Coach and a Fitness Professional with a passion for helping people feel like a better version of themselves. She has worked in the fitness field as an expert in health and behavior change for over 20 years. Marcy also teaches Nutrition and Personal Health and Wellness at a local University. High Performance Coaching changed Marcy’s life, and she is honored to be certified in the world's leading coaching practice. Marcy is on a mission to change lives by helping people reclaim their energy, get unstuck, and to live at a higher, healthier, happier level!