Where does your energy GO?

We are being made of energy. It's true. So every thought, every action, every moment our attention is on something. Do your thoughts generate more energy? Or do they drain your energy? Do you spend time ruminating on things? Energy DRAIN.

Do you have a list of "I should's" running through your mind? ENERGY DRAIN.

I have a saying, "Energy breeds energy." When we take action and DO the things we want to do for our lives- exercise, cook real food, care for our home and the life inside of it- we generate energy and momentum.

It all starts with our thoughts. Notice them. Write down the ones you notice at least 3 times. Then decide if each thought needs your attention. Energy building? Or energy drain.

The consequence of unmanaged thoughts is not small.

Take the time.

Manage your thoughts and keep only the ones that serve the life you want!

It is a practice, so do this with kindness.

#bloggingtips #WixBlog