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Marcy Luna
Oct 214 min read
When Do You Decide It’s Time? 3 keys about making a decision.
We make decisions every day, but sometimes, we find ourselves stuck in a cycle of indecision. Is there a desire that requires a decision...
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Marcy Luna
Sep 30, 20235 min read
Breaking Free: 3 Keys to Unleashing Your Potential
Life is an ever-evolving journey, and sometimes we find ourselves in a rut, stuck in patterns that no longer serve us. What is your...
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Marcy Luna
May 28, 20233 min read
Why Your Muscles Matter
Muscles are the powerhouse of movement. They are also central to maintaining your metabolism, your mood, your bone health, your brain...
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Marcy Luna
Aug 11, 20224 min read
Weight Loss Without Dieting
Are you tired of the diet cycle? Are you at a point where you’re feeling stressed and frustrated before you even begin a diet,...
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Marcy Luna
Mar 7, 20224 min read
Does sitting offset the benefits of exercise?
How many hours did you sit each day this week? For many of us, it is more than we'd like. Or at least, more than we think is good for us....
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Marcy Luna
Nov 7, 20212 min read
Strength! For Your Mood.
It feels better to be stronger. Doesn’t it? Think about a time when you felt really strong. What was it like? (If you haven’t ever...
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Marcy Luna
Nov 4, 20213 min read
Strength! For Your Bones
Bone strength. Most of us don't know a lot about bones in general, we can't easily measure their strength, and increasing their density...
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Marcy Luna
Sep 3, 20213 min read
Improve your mitochondria, reduce your cellular age!
Before you roll your eyes about my obsession with the coolest organelle… read this. Researchers keep tapping into the wellspring of...
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Marcy Luna
Aug 25, 20201 min read
6-Week Challenge!
6- Week Take it UP a Notch Challenge!
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Marcy Luna
Oct 22, 20192 min read
What Does Your Morning Include?
What do you do in the first hour of your day? It is an important answer. The first hour sets the stage for the rest of your day, and...
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Marcy Luna
Sep 16, 20191 min read
Why We Don't START
Overwhelm. We make things hard in our minds. We make the time commitment, the energy output, the process of exercising a mountain. It...
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Marcy Luna
Aug 11, 20191 min read
Where does your energy GO?
We are being made of energy. It's true. So every thought, every action, every moment our attention is on something. Do your thoughts...
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Marcy Luna
Aug 11, 20192 min read
What's Possible?
When did you have big dreams for doing things in your life? Do you still have them? I remember a time when I dreamed of doing things, of...
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Marcy Luna
Aug 11, 20191 min read
Grow Plants
What can you do to add more life to your life? Plants. Green things that soak up the carbon dioxide that we exhale and give us the...
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