We make decisions every day, but sometimes, we find ourselves stuck in a cycle of indecision.  Is there a desire that requires a decision...

Life is an ever-evolving journey, and sometimes we find ourselves in a rut, stuck in patterns that no longer serve us. What is your...

Muscles are the powerhouse of movement. They are also central to maintaining your metabolism, your mood, your bone health, your brain...

Are you tired of the diet cycle? Are you at a point where you’re feeling stressed and frustrated before you even begin a diet,...

How many hours did you sit each day this week? For many of us, it is more than we'd like. Or at least, more than we think is good for us....

It feels better to be stronger. Doesn’t it? Think about a time when you felt really strong. What was it like? (If you haven’t ever...

Bone strength. Most of us don't know a lot about bones in general, we can't easily measure their strength, and increasing their density...

Before you roll your eyes about my obsession with the coolest organelle… read this. Researchers keep tapping into the wellspring of...

6- Week Take it UP a Notch Challenge!

What do you do in the first hour of your day? It is an important answer. The first hour sets the stage for the rest of your day, and...

Overwhelm. We make things hard in our minds. We make the time commitment, the energy output, the process of exercising a mountain. It...

We are being made of energy. It's true. So every thought, every action, every moment our attention is on something. Do your thoughts...

When did you have big dreams for doing things in your life? Do you still have them? I remember a time when I dreamed of doing things, of...

What can you do to add more life to your life? Plants. Green things that soak up the carbon dioxide that we exhale and give us the...