Calendar
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Calendar
Lesson 1: Set Yourself Up for Success!
Here is a calendar with the activities for you to check off each day.
A journal, My Fitness Pal, a spreadsheet... you choose the thing that works for you. You must keep track and create a way to log what you do. Otherwise, you won't remember and you won't be as engaged, I promise. After teaching hundreds of students through behavior change projects I have learned that without tracking, we have no accountability.
You do not have to do the suggested exercises or days off as laid out, it is a template of sorts for you to use, tweak, rearrange, or adjust. Make it your experience, just track what you do for the next 8 weeks.
I am offering my support and live classes throughout this course, so take advantage of my guidance and accountability!
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Instructor
Marcy Luna
Certified High Performance Coach
Marcy is a Certified High Performance Coach and a Fitness Professional with a passion for helping people feel like a better version of themselves. She has worked in the fitness field as an expert in health and behavior change for over 20 years. Marcy also teaches Nutrition and Personal Health and Wellness at a local University. High Performance Coaching changed Marcy’s life, and she is honored to be certified in the world's leading coaching practice. Marcy is on a mission to change lives by helping people reclaim their energy, get unstuck, and to live at a higher, healthier, happier level!