

The Success Image Visualization
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The Success Image Visualization
Lesson 1: Set Yourself Up for Success!
Take 5 deep breaths.
Close your eyes and picture yourself magically waking up tomorrow feeling happy, fit, and healthy in your ideal body.
What does your body look like? (Is it different than your current state?)
What does your body feel like? (What is different?)
What is your energy like?
What would be different in this experience of being happy, fit, and healthy?
What clothes would you wear? (How would it feel?)
What would you do in your free time?
Who would you be interacting with?
How would you show up with those people?
What experiences do you want to have in your life?
What body do you want to have as you picture reaching your goals?
Take a deep breath, picture it, feel it, and know you are living into that life.
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Instructor

Marcy Luna
Certified High Performance Coach
Marcy is a Certified High Performance Coach and a Fitness Professional with a passion for helping people feel like a better version of themselves. She has worked in the fitness field as an expert in health and behavior change for over 20 years. Marcy also teaches Nutrition and Personal Health and Wellness at a local University. High Performance Coaching changed Marcy’s life, and she is honored to be certified in the world's leading coaching practice. Marcy is on a mission to change lives by helping people reclaim their energy, get unstuck, and to live at a higher, healthier, happier level!